Kava Preparation A usual serving is 2-4 tablespoons, placed in a blender with your favorite fat containing liquid, such as coconut milk, cow’s milk, etc (Kavalactones are only fat soluble) for 5-10 minutes. Strain the liquid into a large bowl through cheese cloth or one of our speciality nylon Kava strainer bags. The strained Kava should be vigorously squeezed (with clean hands or rubber gloves) in the liquid to get maximum Kavalactones. The liquid has a cinnamon like flavor and goes well with vanilla or pineapple juice to be consumed. Warning Not for use by persons under the age of 18. If pregnant, nursing or taking prescription drugs, consult a health care practitioner prior to use. Do not exceed recommended dose. Excessive consumption may impair ability to drive or operate heavy equipment. Not recommended for consumption with alcoholic beverages.Disclaimer These statments have not been evaluated by the US Food & Drug Administration, and this product is not intended to diagnose, treat, cure, or prevent any disease or medical condition, or substitute for advice from a physician or health care professional.